Benefits of Running

Introduction Choosing the best time to run often comes down to personal preference, but science shows there are distinct benefits and drawbacks to both morning and evening workouts. Whether you’re training for a race or simply looking to build a consistent routine, understanding the pros and cons of each can…

Introduction Running is often celebrated for its physical health benefits improved cardiovascular function, weight control, and better endurance but one of its most profound impacts lies in the realm of mental health. Many people discover that lacing up their shoes and heading out for a run isn’t just good for…